Bondi Sports Massage started for one simple reason: I was sick of the “generic massage” experience.
You know the one... you walk in, they tell you to hop on the table, ask “what do you want to work on?” and no matter what you say, you get a bit of everything… and barely any focus on the real issue. It might feel nice, but it doesn’t actually solve the problem that brought you in.
I wanted to build something different.
A place where the session is built around your body, your symptoms, and what’s actually causing the pain or tightness, not a one-size-fits-all routine.
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Our Approach: Assess. Treat. Plan.
At Bondi Sports Massage, every session is designed to be purposeful. We don’t guess, we assess first.
Depending on what you come in with, we may look at:
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Range of motion and movement patterns
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Posture and load history
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Strength, control, and mobility limits
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The tissue and joint contributors to your symptoms
From there, the treatment is tailored, and we choose the tools that make sense for your case.
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No Fluff Treatment (Only What Works)
We combine hands-on therapy with the right technique for the job, including:
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Sports & remedial massage
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Dry needling
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Cupping
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Active Release / ART-style soft tissue work
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Joint mobilisation/manipulation (when appropriate)
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Stretching and mobility work
But the session doesn’t stop at treatment.
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You Leave With A Game Plan
If you want real change, the plan matters.
That’s why we focus on what happens after the appointment too, whether that’s:
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A simple recovery plan you can actually follow
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Rehab exercises to reduce flare-ups
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Strength & conditioning support to fix the root cause
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Training adjustments so you can keep moving forward
The goal is not just to give you a good massage, it’s to help you move better, perform better, and stay out of pain longer-term.
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Who We Work With
A lot of our clients are runners, gym-goers, athletes, and active people, but you don’t need to be an athlete to benefit from this approach. If you’ve got pain, stiffness, recurring tightness, or something that keeps coming back, you’re in the right place.
Bondi Sports Massage is built on outcomes, not rituals.
Assessment. Treatment. Planning. Real results.
