Myofascial Cupping in Bondi Junction
Static cups to calm an irritable area. Mobilising cups to free up a stiff one. Always paired with movement and a plan.
​
· HICAPS claims on the spot
What is myofascial cupping?
Massage presses into the tissue. Cupping does the opposite: suction lifts and stretches the skin and the tissue underneath. It's a different input, and some people tolerate it better than deep pressure, especially over sensitive or heavily muscled areas.
The research suggests cupping may give short-term relief and a better feel of movement for some muscle and joint problems. The effects are modest, so we treat it as one tool inside a sports or remedial massage session, never a cure on its own.
Static vs mobilising cupping
1
Static cupping
Cups stay on one area for about 5–10 minutes. We use it when an area is tight and irritable and deep pressure would be too much, like the upper traps or lower back. Calming and low effort. This is the type that leaves the round marks.
2
Mobilising cupping
Oil lets the cup glide along the muscle, or cups stay put while you move the joint: shoulder circles, hip rotations, ankle pumps. We use it when a joint feels stiff and the tissue around it feels "sticky", like hips after long sitting, the mid-back or calves. Marks are much lighter or absent.
Session lengths and prices
Cupping can be part of any massage session
30 min | $100 | One area, quick tune-up
45 min | $130 | One main issue, with extra techniques
60 min | $155 | Most people. Assessment + several areas
90 min | $195 | Several areas or heavy training blocks
120 min| $255 | Full-body or long-standing problems
​
Not sure? Book 60 minutes. Add compression boots for FREE
Cupping FAQs
-
Does cupping "detox" you or break up fascia? No. It doesn't detox or literally break anything up. It gives you a window of easier movement, and the exercises are what make it last.
-
How long do the marks last? Usually 3–10 days. They're superficial bruising from the suction, not an injury, and they don't show how well the session worked. If you've got the beach or an event coming up, ask for mobilising cups.
-
Who should be careful with cupping? Tell us first if you take blood thinners or have a clotting condition, have fragile or sunburnt skin, a skin infection or open wound in the area, or are pregnant. We'll adjust the approach or use another technique.
-
What should I do afterwards? Expect mild tenderness for a day or two. Keep moving, drink water, keep fresh marks out of hot sun, and skip an intense session on the same area straight after.
-
Can I claim it on health insurance? When it's part of a remedial massage session with an eligible therapist, the session can usually be claimed through HICAPS.
Also see: Sports massage · Remedial massage · Dry needling · Cupping · Compression boots · Performance programming
Find us
Bondi Sports Massage, second floor, 16/79 Old South Head Rd, Bondi Junction NSW 2022. 2-hour street parking nearby (not on Old South Head Rd), or 2 hours free at Westfield Bondi Junction. We see clients from Bondi, Randwick, Paddington, Double Bay, Rose Bay and across the Eastern Suburbs.
Opening Hours
Mon - Fri
Saturday
​Sunday
8:00 am – 8:00 pm
9:00 am – 8:00 pm
9:00 am – 6:00 pm