Our Services
Is not just for athletes aiming to enhance performance and accelerate recovery, our Sports Massage goes beyond traditional methods. Incorporating techniques such as ISTM, Active Release Techniques, Dry needling, Cupping, Assisted Stretching, and Exercise guidance, our specialised treatment delivers physical and mental benefits. Discover how our Sports Massage can elevate your health, recovery time, and overall well-being.
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Targeting chronic pain and muscular imbalances, our Remedial Massage sessions aims for the root causes of discomfort. Unlike Sports Massage, which is more targeted on area of pain or discomfort. Remedial massage employs deep tissue manipulation and myofascial release over general area. Explore the transformative effects of Cupping, Dry needling, Trigger point therapy, and Active Release Techniques (ART) mixed with best Remedial massage Bondi.
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Dry Needling
Experience the efficacy of Dry Needling, a Western method derived from acupuncture. This highly effective treatment that utilises fine acupuncture needles to release trigger points and improve blood flow to muscles, tendons, and ligaments. This method is particularly beneficial when combined with soft tissue techniques such as sports massage, remedial massage, and Active Release Technique.
At Bondi Sports Massage, we integrate cupping with complementary treatments like massage, stretching, and dry needling for optimal therapeutic outcomes. Cupping, a form of myofascial decompression, uses suction cups to lift the skin and fascia from underlying muscles. When combined with movement, cupping effectively alleviates tightness and pain.​
Pregnancy massage
Our Pregnancy Massage is tailored to address common discomforts during pregnancy, including back, neck, and shoulder pain. Unwind with a therapeutic session that addresses soreness, fatigue, anxiety, and stress. Learn how massage therapy can support relaxation, improve circulation, and alleviate emotional symptoms during this crucial time.
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10 Week Return to Performance Program
Performance Programs (10-Week Cycles)
Our programs are built around your body, your injuries, and your sport, not generic templates. Start with a 45-minute Initial Programming Consultation (in-clinic or online), then we build your personalised 10-week plan using movement testing, training history, and clear progressions to get you moving and performing at your best.​
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Optimize flexibility and range of motion with our Assisted Stretching services. Whether dynamic or static, our controlled manipulation of muscle groups under professional guidance promotes increased flexibility, improved posture, and reduced muscle tension. Explore how assisted stretching benefits athletes, rehabilitation, and overall wellness.
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Unlock Your Potential with Bondi Sports Massage:
At our clinic, we go beyond conventional services, providing a holistic approach to optimise your physical and mental well-being. Our expert therapists offer a diverse range of treatments designed to cater to your unique needs. Whether you're an athlete aiming for peak performance or someone seeking relief from chronic pain, our services are tailored to unlock your full potential.
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Why Choose Bondi Sports Massage?
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1. Comprehensive Pain Relief: Experience targeted relief with our specialised techniques, addressing chronic pain and muscular imbalances. Our Remedial Massage sessions and Rehabilitation Exercises are meticulously crafted to alleviate discomfort and restore functionality.
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2. Enhanced Athletic Performance: Elevate your athletic prowess with our Sports Massage, featuring cutting-edge techniques like ISTM, Active Release Techniques, and Assisted Stretching. Discover a personalized approach to improve recovery time, flexibility, and overall athletic ability.
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3. Stress Reduction and Relaxation: Indulge in the ancient therapeutic practice of Cupping, known for its sedative effects on the mind and body. Our Pregnancy Massage and other services are designed to alleviate stress, anxiety, and fatigue, promoting relaxation and overall well-being.
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4. Tailored Pregnancy Support: Our Pregnancy Massage addresses common discomforts during this special time, providing relief from back, neck, and shoulder pain. Enjoy a session that not only eases physical symptoms but also promotes emotional well-being during pregnancy.
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5. Optimal Flexibility and Range of Motion: Experience the benefits of Assisted Stretching, a key component for athletes, rehabilitation, and overall wellness. Our controlled manipulation fosters increased flexibility, improved posture, and reduced muscle tension, empowering you to move with ease.
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6. Evidence-Based Healing: Explore the efficacy of Dry Needling, a Western method derived from acupuncture. This evidence-based practice promotes physiological responses, offering therapeutic relief from muscle tension and discomfort.
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Transform Your Well-Being Today:
Unlock the door to a healthier, more vibrant life with our comprehensive therapeutic solutions. Whether you're seeking targeted pain relief, enhanced athletic performance, or a nurturing experience during pregnancy, our expert therapists are here to guide you on your journey to optimal well-being. Choose our services and experience the transformative power of holistic therapeutic care.