Achilles tendon pain is one of the most common overuse injuries we see in runners and field sport athletes training across Bondi and Sydney. It often starts as mild stiffness at the back of the ankle, especially in the morning, and gradually becomes more noticeable during or after training. Many runners respond by stopping completely and hoping the pain disappears. While short-term rest may calm irritation, it rarely solves the underlying issue. In most cases, Achilles tendon pain is a load...

If you’re looking for sports massage in Bondi Junction  delivered by someone who genuinely understands the local lifestyle, training demands, and injury patterns of the Eastern Suburbs, we’d like to introduce George , one of the most experienced therapists at Bondi Sports Massage . George is a true Bondi local , having grown up in the Vaucluse area  and lived in Bondi Beach for over 20 years . Combined with more than 15 years of clinical experience , this gives him a deep understanding of the...

If you’re a runner and your knee hurts at the front… You’re not alone. “Runner’s knee” is one of the most common complaints I see in runners, especially when training ramps up, hills increase, or life stress and fatigue start affecting form. Most of the time, runner’s knee is patellofemoral pain : pain around or behind the kneecap. The good news? It’s usually not serious  and it’s very treatable  when you approach it properly. This article breaks down: What runner’s knee actually is Why it...