By Bondi Sports Massage - Sports & Remedial Massage Bondi Junction If you’re a runner clocking 30 km a week or smashing out 130 km training blocks, you’ve probably felt that sharp heel pain when you step out of bed, the dreaded plantar fasciitis . It ’s also common in rugby and soccer players  who are on their feet for hours at training or playing several games a week. At Bondi Sports Massage , we see it all the time. And the good news is, with the right treatment and training adjustments,...

Hamstring tendinopathy is one of the most frustrating injuries for runners - that deep ache under the glutes or tightness that won’t go away, even after rest. It’s common, stubborn, and often misunderstood. At Bondi Sports Massage , we see this injury all the time in runners, lifters, and athletes from across Sydney . The good news? With the right combination of sports massage , dry needling , cupping , and targeted rehab, you can recover and get back to pain-free running. What Exactly Is...

When most people hear sports massage  or remedial massage , they think of an hour on the table, some pressure on sore muscles, and...