Lukas Vojnar

Hamstring tendinopathy is one of the most frustrating injuries for runners - that deep ache under the glutes or tightness that won’t go away, even after rest. It’s common, stubborn, and often misunderstood. At Bondi Sports Massage , we see this injury all the time in runners, lifters, and athletes from across Sydney . The good news? With the right combination of sports massage , dry needling , cupping , and targeted rehab, you can recover and get back to pain-free running. What Exactly Is...

When most people hear sports massage  or remedial massage , they think of an hour on the table, some pressure on sore muscles, and...

The countdown is on - the Sydney Marathon  is this Sunday. Whether you’re lining up for your first 42.2km or chasing a personal best, the...