At Bondi Sports Massage, we use various techniques, including trigger point therapy, deep tissue massage, myofascial release, and Remedial massage. Our extensive knowledge of sports-related injuries, combined with proven treatment methods, enables us to support your optimal recovery and overall well-being. Book Expert Sports Massage in Bondi Junction with us today
Dry needling is an effective treatment that uses fine acupuncture needles to release trigger points and enhance blood flow to muscles, tendons, and ligaments. This method is especially beneficial when combined with soft tissue techniques, such as sports massage, remedial massage, and Active Release Technique. At Bondi Sports Massage, we incorporate dry needling into our treatments when necessary.
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We believe that cupping works best when paired with other treatment methods such as Remedial massage, stretching, and dry needling. Cupping is a form of myofascial decompression that uses suction cups to lift the skin and fascia away from the underlying muscles. When combined with movement, cupping can reduce tightness and pain
Performance Programs (10-Week Cycles)
Our programs are built around your body, your injuries, and your sport, not generic templates. Start with a 45-minute Initial Programming Consultation (in-clinic or online), then we build your personalised 10-week plan using movement testing, training history, and clear progressions to get you moving and performing at your best.
Who We Help
Sports Massage in Bondi for Athletes & Active Professionals
If you train regularly, compete, or simply want to move without pain, targeted treatment makes a difference.At Bondi Sports Massage, we work with runners, gym athletes, football players, CrossFit athletes and active professionals across Bondi and Bondi Junction who want more than a general massage. Our approach focuses on proper assessment, performance recovery, and long-term injury management. Whether you’re preparing for a marathon, managing recurring hamstring tightness, dealing with shoulder pain from heavy lifting, or recovering from a flare-up before race day, structured sports massage in Bondi helps keep you training consistently.We regularly support athletes from across Sydney who choose Bondi Junction for focused, results-driven treatment. Each session is tailored to your load, training demands and recovery goals, not just where it feels tight on the day.If you’re looking for a professional sports massage Bondi Junction athletes trust for performance and injury support, you’re in the right place.
Common Injuries We Treat at Bondi Sports Massage
We regularly treat athletes and active clients across Bondi and Bondi Junction and Sydney, dealing with overload, tightness, and recurring injuries. Our sports massage approach focuses on identifying the root cause and supporting long-term recovery. With modalities like Dry needling, Cupping, and Strengthening programming.
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Why Choose Bondi Sports Massage for Sports Massage and Remedial Massage in Bondi
Not all sports massage is the same.
At Bondi Sports Massage, treatment begins with assessment. We look at movement patterns, training load, previous injuries and current symptoms before applying hands-on techniques. This ensures your session is structured around performance and recovery, not just where it feels tight.
We work with runners, gym athletes, football players and active professionals across Bondi and Bondi Junction who want results that carry over into training.
Experienced, Performance-Focused Treatment
With over a decade of clinical experience, our approach to sports massage in Bondi combines manual therapy, dry needling, cupping and movement-based rehabilitation. Every session is tailored to your sport, your training schedule and your recovery goals.
More Than Just Massage
Many clients come to us after trying general massage elsewhere without lasting results. Our structured approach integrates remedial massage Bondi Junction techniques with practical advice, corrective exercises and load management strategies
Trusted by Athletes Across Sydney
We support active clients in Bondi and greater Sydney, including competitive marathon runners, gym athletes, weekend warriors, and professionals from the Sydney Swans and UFC who prioritize performance and injury prevention.
If you’re looking for professional sports massage in Sydney that supports training consistency and long-term resilience, we’re here to help.
PRIVATE HEALTH/HICAPS
CLAIMS
ACCEPTED
as
Remedial Massage Therapy provider
Sports Massage vs Remedial Massage in Bondi Junction: What’s the Difference?
Not sure whether you need sports massage or remedial massage?
At Bondi Sports Massage, both approaches are used strategically depending on your goals, training load and symptoms. While they overlap, they are not identical.
What Is Sports Massage?
Sports massage in Bondi is typically performance-focused. It supports athletes and active individuals before competition, during heavy training blocks, or as part of ongoing maintenance.
It focuses on:
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Muscle recovery
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Reducing overload
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Improving tissue resilience
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Supporting performance
Many clients seeking sports massage in Bondi Junction are runners, gym athletes or field sport players who want to stay consistent in training.
What Is Remedial Massage?
Remedial massage Bondi Junction treatment is often more injury-focused. It addresses pain, muscular imbalances and movement restrictions caused by strain, overload or postural stress.
It focuses on:
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Treating specific injuries
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Restoring range of motion
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Managing chronic tension
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Supporting rehabilitation
Comparison Table
Sports Massage - Remedial Massage
Performance and recovery focused - Injury and pain focused
Ideal during training cycles - Ideal for specific injuries
Often used pre- or post-competition - Often used during rehab
Helps reduce muscle fatigue - Helps restore movement quality
Common among athletes in Sydney - Common among clients with chronic pain
Which One Do You Need?
The answer depends on your situation.
If you’re actively training and want to improve recovery, sports massage in Bondi is usually appropriate.
If you’re dealing with a specific injury or ongoing discomfort, remedial massage in Bondi Junction may be the better starting point.
In many cases, sessions combine both approaches to create the most effective outcome.
If you’re unsure which treatment suits you, booking a consultation at Bondi Sports Massage ensures you receive the right approach for your body and training demands.
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Trusted for Sports Massage in Bondi & Across Sydney
Results matter, especially when it comes to injury recovery and performance.
At Bondi Sports Massage, we’re proud to be trusted by athletes, runners and active professionals across Bondi, Bondi Junction and greater Sydney. Many of our clients come to us after trying other clinics without long-term results, and stay because of the structured, performance-focused approach we provide.
Whether it’s preparing for marathon race day, managing recurring hamstring tightness, addressing shoulder overload from heavy lifting, or improving posture from long workdays, our goal is always the same, treatment that carries over into real life and real training.
We consistently receive 5-star reviews for:
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Targeted sports massage in Bondi
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Structured remedial massage in Bondi Junction
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Dry needling and cupping integration
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Injury-specific treatment plans
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Professional, results-driven service
What Our Clients Say on Google reviews
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“Remarkable sports massage that helped speed my recovery prior to marathon race day…”
⭐️⭐️⭐️⭐️⭐️
“As a competitive marathon runner, finding a therapist that understands load and recovery is critical…”
⭐️⭐️⭐️⭐️⭐️
“Excellent service and real results. One of the best sports massage clinics in Sydney.”
If you’re looking for professional sports massage in Bondi Junction backed by experience, results and trusted client feedback, we’re here to support your recovery and performance.
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Frequently asked questions
Our Location
We are conveniently located at
16/79 Old South Head Rd, Bondi Junction NSW 2022
Our clinic is situated in the second floor of the building,
Parking: 2h parking on surrounding streets
(not Old South Head Rd)
or
Westfield Bondi Junction
has the 2 hours FREE parking