5 Common Injuries We Treat at Bondi Sports Massage (And How Massage Helps)

If you're searching for sports massage in Bondi or struggling with recurring pain, chances are you're not alone. At Bondi Sports Massage, we see a wide range of clients—from runners to office workers—all dealing with issues that massage can genuinely help with.

Here are five of the most common injuries we treat—and how sports or remedial massage in Bondi Junction can support your recovery.

1. Runner’s Knee (Patellofemoral Pain Syndrome)

A common overuse injury, runner’s knee often stems from poor biomechanics, tight quads, or weak glutes. Clients report dull aching around or behind the kneecap.

Massage treatment: We use deep tissue and myofascial techniques to release tight structures like the IT band and quads, paired with glute activation advice. If you're training for an event, sports massage is ideal for keeping the area mobile and reducing strain.

2. Shoulder Impingement & Rotator Cuff Strain

Whether you're a swimmer, gym-goer, or desk-bound, shoulder issues are common. Pain with overhead motion, clicking, or limited range are all red flags.

Massage treatment: Our therapists target trigger points in the rotator cuff, pecs, and upper traps while addressing scapular mobility. Remedial massage in Bondi Junction is especially effective when paired with corrective exercises to support long-term shoulder health.

3. Lower Back Pain (Non-Specific or Postural)

This is one of the top reasons people seek massage in Bondi. From poor sitting posture to training overload, low back pain can be persistent—but highly treatable.

Massage treatment: We work through the glutes, QL, and hip flexors to restore balance and reduce pressure on the lumbar spine. A combination of remedial massage and mobility advice can be a game changer.

4. Shin Splints

Shin splints are common in runners and HIIT athletes. Often due to poor ankle mobility, tight calves, or flat feet, they cause pain on the front or inside of the lower leg.

Massage treatment:Sports massage helps reduce inflammation and tension in the lower leg muscles, and we often prescribe home mobility work for long-term relief.

5. Neck & Tension Headaches

We treat plenty of office workers with headaches, neck tension, and jaw tightness—often made worse by screen time and stress.

Massage treatment: Trigger point release and fascial work around the neck, jaw, and upper back can provide immediate relief. Clients seeking massage in Bondi Junction often find this treatment improves both posture and sleep quality.

Final Thoughts for the best sports massage bondi

If you're dealing with pain or limited movement, don't wait for it to "go away on its own." At Bondi Sports Massage, we don’t just treat symptoms—we look at the root cause and provide tailored solutions.

Whether it’s remedial massage Bondi Junction for injury recovery or sports massage in Bondi to stay on top of your game, we’re here to help you move better and feel stronger.

📅 Book your appointment today and get expert care from one of Bondi’s leading massage clinics.