BONDI SPORTS MASSAGE

If you’re a runner and your knee hurts at the front… You’re not alone. “Runner’s knee” is one of the most common complaints I see in runners, especially when training ramps up, hills increase, or life stress and fatigue start affecting form. Most of the time, runner’s knee is patellofemoral pain : pain around or behind the kneecap. The good news? It’s usually not serious  and it’s very treatable  when you approach it properly. This article breaks down: What runner’s knee actu