OUR TEAM
Meet Our Therapists
Best for focused treatment for one area. May include dry needling, cupping, scraping etc.
30 min
100 Australian dollarsBest for focused treatment for 1-2 areas requiring targeted care. May include Dry needling,Cupping..
45 min
130 Australian dollarsComprehensive assessment and treatment multiple areas combined with Dry Needling,Cupping etc.
1 hr
155 Australian dollarsExtended treatment for multiple areas or complex conditions including Dry Needling, Cupping etc.
1 hr 30 min
195 Australian dollarsComprehensive session for chronic, full-body or rehabilitation cases going into every detail
2 hr
255 Australian dollars
1 hr 30 min
200 Australian dollars
A 45-minute assessment + consult to build your personalised 10-week training plan around your injury
45 min
350 Australian dollars
Choose the Right Treatment for You
Every session at Bondi Sports Massage is tailored to your specific condition, training load, and goals. We combine Sports and Remedial Massage techniques and, when clinically appropriate, may include dry needling, cupping, taping, or other modalities to ensure the most effective outcome.
You don’t need to choose the technique, just choose the time that best suits your needs.
Session Options
30 Minutes
Best for one specific tight, painful, or restricted area. Ideal for minor niggles or maintenance between training sessions.
45 Minutes
Suitable for one primary issue with time for additional assessment or complementary techniques.
60 Minutes (Most Popular)
Recommended for most clients. Allows for proper assessment, treatment of multiple areas, and integration of techniques where needed.
90 Minutes
Designed for complex or multiple conditions requiring extended hands-on time and deeper treatment.
120 Minutes
Comprehensive session for chronic presentations, full-body work, or structured rehabilitation cases.
If you’re unsure what to book, the 60-minute session is the best starting point for most people. We will adjust the treatment approach based on your presentation on the day.
Book your appointment today and take the next step toward better movement, recovery, and performance.
Tailored Treatments for Your Needs
At Bondi Sports Massage, we combine the best of Remedial Massage and Sports Massage techniques to provide tailored treatments that address your individual needs. Whether you’re recovering from an injury, managing chronic pain, or simply looking to improve your performance and overall well-being, our holistic approach ensures you get the most effective care possible.
Book Your Session Today Choose a session length that suits your needs and goals. Each booking option is tailored to provide maximum benefit within the time you have available. Our integrated approach to Remedial and Sports Massage ensures that every minute of your session is designed to help you feel your best.
Sports Massage
Sports Massage isn’t just for athletes. While it’s designed to enhance performance and accelerate recovery, it’s also highly effective for anyone dealing with physical strain or stress. Our Sports Massage goes beyond traditional techniques, incorporating:
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Instrument-Assisted Soft Tissue Mobilization (ISTM)
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Active Release Techniques (ART)
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Dry Needling
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Cupping Therapy
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Assisted Stretching
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Exercise Guidance
These methods deliver not only physical but also mental benefits, helping you recover faster, reduce pain, and improve your overall health and wellness.
Remedial Massage
Targeting chronic pain and muscular imbalances, Remedial Massage focuses on addressing the root causes of discomfort. Unlike Sports Massage, which typically concentrates on specific areas of pain or discomfort, Remedial Massage employs a broader approach, including:
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Deep Tissue Manipulation
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Myofascial Release
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Trigger Point Therapy
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Active Release Techniques (ART)
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Cupping Therapy
This combination allows us to alleviate tension, improve circulation, and restore balance to the body. Our Remedial Massage sessions are perfect for anyone dealing with long-term issues or seeking a comprehensive approach to physical well-being.
Dry Needling
Experience the efficacy of Dry Needling, a Western method derived from acupuncture. This highly effective treatment utilises fine acupuncture needles to release trigger points and improve blood flow to muscles, tendons, and ligaments. Particularly beneficial when combined with soft tissue techniques such as Sports Massage, Remedial Massage, and Active Release Technique (ART), Dry Needling is designed to relieve pain and enhance mobility.
Myofascial Cupping
Enhance your recovery and relaxation with Myofascial Cupping, a specialised technique that uses suction to lift and separate tissue layers. This method improves blood flow, reduces tension, and supports the body’s natural healing processes. Perfect as a stand-alone treatment or in combination with other techniques, Myofascial Cupping targets fascia, muscles, and connective tissues for a comprehensive approach to wellness.